There's so much information about diets and nutrition out there that figuring out what you and your family should eat can feel overwhelming. We know concretely that food is medicine, but where do we go from there? 

Like with any large question or challenge, it helps to break this inquiry down into smaller pieces.

Founder Emily Abbott once asked Sally Fallon Morrell of the Weston A Price Foundation what was the one thing she'd recommend people start doing to improve their health.

Her answer? Take cod liver oil.

If your child struggles with communicating in the traditional forms, you may sometimes find yourself sad, frustrated, or wishing that you could "break through."

This thought may help: this situation is similar to a person from America trying to speak to someone from France in their respective native tongues.

It doesn't mean neither person wants to or isn't trying, right? It's an issue of language.

What, then, can you do? Try focusing on creating your own language with your child. A nonverbal one.

If your child has recently been given a diagnosis, you are likely overwhelmed with emotions. Some of those might be hope, grief, loss--you name it.

There's no right or wrong way to feel, but there is one surefire thing you need to do for yourself: give yourself time.

 You might feel scared and anxious for your child and their future.

Now what about you? I’m a relationship and intimacy coach, and one of the most common things I see is that no one has been taught how to cope with any perceived negative emotion.